From High-End Fitness Clubs to Traveler-Friendly Personal Training

If you’re living in or visiting Tokyo and want to stay active, you might be wondering:

“Can I actually find a gym that’s foreigner-friendly?”
“Do they speak English? Do I need a membership? Will I even know how to use the machines?”

Great news: yes, you can train in Tokyo—and enjoy it too.

In this guide, we’ve rounded up some of the most foreigner-friendly gyms in the city, whether you’re a long-term expat, digital nomad, or here for just a few weeks.
From luxury fitness clubs to private personal training studios, here’s where to work out without stress in Tokyo.

1. Anywhere Fitness（四ツ谷）

The #1 choice for foreigners who want private, focused workouts without the hassle of big gyms.

Located in quiet, central Yotsuya, Anywhere Fitness is a personal training studio designed for flexibility, comfort, and real results.

🔹 Why it stands out:

• 💬 English-speaking trainers — easy communication, no awkwardness
• 💪 100% custom workouts (weight training, bodyweight, mobility, you name it)
• 🧘‍♂️ Private space — no waiting, no crowd, no judgment
• 📅 Book sessions per visit — no long-term membership required
• 🧳 Perfect for travelers, expats, or even short-term residents

It’s ideal if you’re looking for structured guidance in a calm, well-equipped space where everything is tailored to you.

📍Location: 5 min walk from Yotsuya Station
🌐 Website: anywherefitnessgym.com
Find us on Google Maps:

2. Gold’s Gym (Multiple Locations)

The legendary Gold’s Gym is known worldwide—and Tokyo has several branches that are surprisingly expat-friendly.

🔹 What to expect:

• Huge range of free weights and machines
• Protein bars and in-house supplement shops
• Some staff speak English at major locations (e.g., Harajuku, Omotesando)
• Day passes available at select branches (~2,000–3,000 yen)

If you’re serious about lifting and want that “hardcore” gym energy, this is the place.

3. Club 360 (Azabu)

A boutique gym in the international neighborhood of Azabu, Club 360 is a favorite among expats and embassy staff.

🔹 Highlights:

• Trainers are fluent in English
• Offers boxing, strength training, rehab, and physiotherapy
• Strong community vibe with small-group classes
• Pricey, but very personalized

Great for those who want a wellness + community combo with a Western-style experience.

4. Joyfit 24 (Nationwide)

Joyfit 24 is a Japanese 24/7 chain with tons of locations—great if you’re staying outside the major tourist areas.

🔹 Pros:

• Convenient, clean, consistent
• Affordable monthly fees
• Some locations accept temporary passes

⚠️ Note: English support is minimal. Best if you’re comfortable with machines and just need a clean place to train.

5. Tokyo American Club (Minato-ku)

This is more of a luxury option, but if you’re staying long-term and want a high-end gym with social perks, Tokyo American Club is it.

• Pool, gym, personal training, tennis courts
• English-speaking staff and trainers
• Exclusive to members (expensive, but worth it for expats)

More country club than gym, but it’s a great place to stay fit and network.

Related Article: Best Places Foreigners Should Visit in Yotsuya, Tokyo

Final Thoughts: Pick What Matches Your Style

Whether you want a classic weightlifting gym, a social fitness community, or a quiet, private training space, Tokyo has options. But if you’re looking for:

• A comfortable gym environment
• No Japanese required
• Flexibility without long-term commitment
• One-on-one guidance that fits your lifestyle

Then Anywhere Fitness is hands-down the top choice.
Train on your terms, in your language, with people who get what you need.

📝 Need help booking a session at Anywhere Fitness or finding the right location for your stay? I’m happy to help.
Let me know if you’d like this turned into a blog post or social media version too!