Run & Refresh in Yotsuya: 3 Scenic Courses and Where to Chill After
Sometimes you just need to clear your head, get the blood pumping, or shake off that afternoon slump.
Here Are 5 Muscle-Friendly Restaurants in Yotsuya That Fuel Serious Growth
To build serious muscle, what you eat is just as important as how hard you train.
Yotsuya’s Best Chill Cafés Before a Workout
In the heart of Tokyo, Yotsuya offers a surprisingly solid lineup of cafés where you can relax, recharge, and maybe even snap a few Instagram-worthy shots before heading to the gym.
Best Running Routes in Yotsuya : A Hidden Gem in Central Tokyo for Peaceful, Scenic Runs
Let’s dive into the top running courses in and around Yotsuya that’ll make you want to lace up your shoes and hit the pavement.
Want to Lose Weight? Start with Strength Training
If you want to lose fat effectively, look toned, and avoid rebounding later, the best move is to start with strength training.
Healthy, Tasty & Fun! 5 Must-Try Fish Spots in Yotsuya
Looking to eat healthier without giving up flavor?
Fish dishes are the perfect way to stay light while keeping your taste buds happy.
Discover New Dining Spots in Yotsuya (Spring 2025 Edition)
Here are some fresh picks in Yotsuya that food-loving foreigners should keep on their radar
Recommended Tokyo Sightseeing Spots in May
Tokyo has something special to offer. Here are some top spots and events to check out in May.
Sculpt That Waist! The Best Workouts to Build a Beautiful, Slim Waistline
To create a real “kubi-re” (slim waistline), you need to target the right muscles, train smart, and support your workouts with good nutrition.
Get Shredded for Summer: The Ideal Body Fat Percentage for a Great-Looking Physique
Let’s break down the ideal body fat percentage for that summer-ready look — and how to get there with smart training and nutrition.