In this guide, we’ve rounded up some of the most foreigner-friendly gyms in the city, whether you’re a long-term expat, digital nomad, or here for just a few weeks.
Let us introduce you to Yotsuya (四ツ谷) — a low-key neighborhood in central Tokyo that more and more savvy travelers are choosing as their Tokyo home base.
If you want to lose fat effectively, look toned, and avoid rebounding later, the best move is to start with strength training.
Lucky for us, Yotsuya isn’t just about historic shrines and business offices—it’s also hiding some serious high-protein gems.
Looking to eat healthier without giving up flavor? Fish dishes are the perfect way to stay light while keeping your taste buds happy.
Shinjuku is packed with personal training gyms that offer everything from advanced body sculpting programs to holistic fitness approaches.