healthy homemade meals - 四ツ谷・麹町・市谷パーソナルトレーニング四ツ谷駅から5分

Top Personal Training Gyms in Shinjuku, Tokyo – 2025 Edition

Shinjuku is packed with personal training gyms that offer everything from advanced body sculpting programs to holistic fitness approaches.

Here are some fresh picks in Yotsuya that food-loving foreigners should keep on their radar

Tokyo has something special to offer. Here are some top spots and events to check out in May.

To create a real “kubi-re” (slim waistline), you need to target the right muscles, train smart, and support your workouts with good nutrition.

Let’s break down the ideal body fat percentage for that summer-ready look — and how to get there with smart training and nutrition.

That’s where HIIT (High-Intensity Interval Training) comes in — a smart, powerful training method designed for maximum results in minimal time.

ジムの住所
6-chōme-4-9 Kōjimachi B201, Chiyoda City, Tokyo 102-0083