Looking to get in shape in the heart of Tokyo? Shinjuku is packed with personal training gyms that offer everything from advanced body sculpting programs to holistic fitness approaches. Whether you’re a local resident, working professional, or a visitor looking to stay active, here’s a detailed guide to some of the best personal training gyms in the area.
1. BEYOND Shinjuku
- Location: 2 min walk from Shinjuku-Nishiguchi Station
- Why it’s great:
- Trainers with bodybuilding competition experience and expert-level nutrition guidance
- No extreme carb-cutting – focuses on sustainable, science-based diet plans
- Sleek, modern facility popular with models and celebrities
- Great for both men and women aiming to build a lean, defined body
2. FACTOR Personal Gym Shinjuku
- Location: 4 min walk from Shinjuku Station
- Why it’s great:
- Private sessions in fully enclosed training rooms
- Unique mix of weight training and kickboxing – perfect for burning stress and fat
- Free gear rentals (towels, shoes, workout clothes) – just bring yourself
- Highly flexible booking, great for people with busy schedules
3. LiME Personal Gym Shinjuku
- Location: 5 min walk from Shinjuku-Sanchome Station
- Why it’s great:
- Focuses on “sustainable body transformation” – no crash diets or burnout
- Registered dietitians provide professional nutrition support
- Offers a private and relaxed training space
- Ideal for people who want to stay in shape long-term and prioritize health
Related Article: English-Speaking Personal Training Gyms in Japan: Top Picks (Including Yotsuya’s Anywhere Fitness)
4. PALMS Shinjuku-Sanchome
- Location: 2 min walk from Shinjuku-Sanchome Station
- Why it’s great:
- Instagram-worthy studio with café-like vibes, especially popular among women
- Combines personal training with wellness and relaxation
- Friendly trainers who make working out feel easy and enjoyable
- Great option for those who struggle with motivation and need a stylish space
5. Re:NOW Shinjuku Gyoen
- Location: 3 min walk from Shinjuku-Gyoenmae Station
- Why it’s great:
- Focus on posture correction and relieving chronic pain
- Staff includes licensed physical therapists
- Training is based on anatomical and biomechanical analysis
- Perfect for office workers or anyone dealing with body misalignment issues
Editor’s Top Pick: Anywhere Fitness (Yotsuya)
- Location: 4 min walk from JR Yotsuya Station
- Why it’s exceptional:
- Completely private personal training studio with high-end equipment
- English-speaking trainers available – perfect for expats and international visitors
- 100% customizable training programs tailored to your goals (fat loss, muscle gain, posture, rehab, etc.)
- No monthly memberships – just book per session, ideal for short stays or flexible plans
- State-of-the-art equipment including half racks, cable machines, and dumbbells up to 34kg
- Sparkling clean, stylish interior that ensures maximum focus and privacy
Whether you’re looking to bulk up, slim down, or just stay fit during your time in Tokyo, Anywhere Fitness offers a premium, accessible, and stress-free training experience. The ability to train in English and pay-per-session makes it incredibly foreigner-friendly.
📎 Learn more at: anywherefitnessgym.com
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✍️ Final Thoughts
Choosing the right personal gym in Shinjuku depends on your lifestyle and goals. If you’re tight on time, new to Tokyo, or simply want expert instruction in English, Anywhere Fitness is hands-down our top recommendation.
💡 No contracts. No language barrier. No stress. Just real results.
