Yotsuya is a convenient area with both office buildings and residential spaces, making it home to many health-conscious restaurants.
If you’re on a diet but still want to enjoy nutritious and delicious meals, we’ve selected the best spots based on the latest 2025 information!
1. [kokocara] – Healthy Lunch Supervised by a Nutritionist 🍱
📍 Location: Yotsuya, Shinjuku, Tokyo
🕐 Hours: 11:00 AM – 8:00 PM
💴 Average Price: ¥1,200+
This restaurant was created with the goal of providing meals that are both healthy and delicious, even for those on a diet.
Each dish is supervised by a certified nutritionist and designed to be high in protein and low in fat, making it a great choice for health-conscious individuals.
✅ Recommended Dishes
- “Balanced Plate” with brown rice and plenty of vegetables 🥗
- “Grilled Chicken Breast” for a high-protein, low-fat meal 🍗
- “Homemade Amazake Smoothie” for gut health 🍹
💡 You can also get advice from a nutritionist to improve your diet!
2. [CLISP] – A Café with Perfect Nutritional Balance ☕
📍 Location: Yotsuya, Shinjuku, Tokyo
🕐 Hours: 10:30 AM – 9:00 PM
💴 Average Price: ¥1,000+
CLISP is a stylish café in Yotsuya offering a wide range of low-calorie, nutritionally balanced meals.
If you want to reduce calories while still getting the nutrients your body needs, this is the place to go!
✅ Recommended Dishes
- “Grilled Chicken Salad Bowl” 🍗 (High protein & low fat)
- “Avocado & Tuna Low-Carb Sandwich” 🥑
- “Superfood Smoothie” for an easy nutrient boost
💡 Perfect for those looking to manage their weight while enjoying tasty meals!
Related Article : A Foreigner’s Guide to Yotsuya: 5 Must-Visit Spots for an Authentic Tokyo Experience
3. [Sachi Fukuya] – Healthy Japanese Cuisine for Weight Loss 🍚
📍 Location: Yotsuya, Shinjuku, Tokyo
🕐 Hours: 11:00 AM – 10:00 PM
💴 Average Price: ¥1,200+
If you prefer Japanese cuisine while maintaining a healthy diet, this restaurant offers nutritious, well-balanced meals.
Their menu focuses on low-sodium, health-conscious options, making it a great choice for anyone watching their weight.
✅ Recommended Dishes
- “Salt-Koji Grilled Chicken Set” 🐓 (Low calorie & high protein)
- “Grilled Fish & Brown Rice Set” 🐟 (Rich in healthy fats & nutrients)
- “Five-Grain Rice with Hearty Miso Soup” 🍵
💡 A satisfying yet healthy meal option for those on a diet!
4. [Teshio Gohan Gen] – Healthy Meals with Brown Rice & Vegetables 🍛
📍 Location: Yotsuya, Shinjuku, Tokyo
🕐 Hours: 11:00 AM – 9:30 PM
💴 Average Price: ¥1,000+
As the name suggests, this restaurant specializes in handmade brown rice dishes and fresh vegetables.
Brown rice is rich in fiber, helps you stay full longer, and prevents rapid spikes in blood sugar levels.
✅ Recommended Dishes
- “Healthy Brown Rice & Chicken Breast Set” 🍚
- “Vegetable-Rich Miso Soup Set” 🥦
- “Multi-Grain Rice Onigiri Plate” 🍙
💡 Perfect for those who want a filling but healthy meal!
5. [Lounge Salud] – A Stylish Café for a Health-Conscious Lifestyle 🍵
📍 Location: Hanzomon, Chiyoda, Tokyo
🕐 Hours: 10:00 AM – 8:00 PM
💴 Average Price: ¥1,500+
Located in Hanzomon, this café lounge focuses on “health and beauty”.
With a variety of low-carb, high-protein dishes, it’s a great place to eat without guilt while maintaining your diet.
✅ Recommended Dishes
- “Protein Pancakes” 🥞 (Great for those with a sweet tooth!)
- “Healthy Green Salad Bowl” 🥗
- “Soy Milk & Protein Smoothie” 🥤
💡 Perfect for people who want to stay healthy while enjoying delicious food!
Related Article : 5 Must-Visit Spots in Yotsuya! A Guide to Exploring History and Gourmet Delights
6. [Lounge Inochi no Shokuji] – Food That Supports Your Body at a Cellular Level 🍽️
📍 Location: Yotsuya, Shinjuku, Tokyo
🕐 Hours: 11:00 AM – 9:00 PM
💴 Average Price: ¥1,800+
This organic restaurant follows the philosophy of “nourishing your body from the inside out.”
All their meals are free from additives and rich in organic ingredients, making them perfect for people looking for a holistic approach to health and wellness.
✅ Recommended Dishes
- “Fermented Vegetable & Brown Rice Detox Plate” 🥕
- “Organic Protein Smoothie” 🥤
- “Gluten-Free & Low-Carb Sweets” 🍰
💡 Perfect for those who want to become healthier at the cellular level!
Conclusion: The Best Diet-Friendly Restaurants in Yotsuya (2025 Edition!)
🍱 kokocara – Balanced meals supervised by a nutritionist!
☕ CLISP – A stylish café with healthy, low-calorie options!
🍚 Sachi Fukuya – Japanese cuisine that supports weight loss!
🍛 Teshio Gohan Gen – Hearty and nutritious brown rice meals!
🍵 Lounge Salud – A trendy café for health-conscious food lovers!
🍽️ Lounge Inochi no Shokuji – Organic meals that nourish your body!
Yotsuya offers many great healthy restaurants where you can enjoy delicious meals while staying on track with your diet.
Let’s enjoy eating well and achieve your fitness goals without stress! ✨