If you’re living in or visiting Tokyo and want to stay active, you might be wondering:
“Can I actually find a gym that’s foreigner-friendly?”
“Do they speak English? Do I need a membership? Will I even know how to use the machines?”
Great news: yes, you can train in Tokyo—and enjoy it too.
In this guide, we’ve rounded up some of the most foreigner-friendly gyms in the city, whether you’re a long-term expat, digital nomad, or here for just a few weeks.
From luxury fitness clubs to private personal training studios, here’s where to work out without stress in Tokyo.
Anywhere Fitness（四ツ谷）
The #1 choice for foreigners who want private, focused workouts without the hassle of big gyms.
Located in quiet, central Yotsuya, Anywhere Fitness is a personal training studio designed for flexibility, comfort, and real results.
Why it stands out:
- English-speaking trainers — easy communication, no awkwardness
- 100% custom workouts (weight training, bodyweight, mobility, you name it)
- Private space — no waiting, no crowd, no judgment
- Book sessions per visit — no long-term membership required
- Perfect for travelers, expats, or even short-term residents
It’s ideal if you’re looking for structured guidance in a calm, well-equipped space where everything is tailored to you.
Gold’s Gym (Multiple Locations)
The legendary Gold’s Gym is known worldwide—and Tokyo has several branches that are surprisingly expat-friendly.
What to expect:
- Huge range of free weights and machines
- Protein bars and in-house supplement shops
- Some staff speak English at major locations (e.g., Harajuku, Omotesando)
- Day passes available at select branches (~2,000–3,000 yen)
If you’re serious about lifting and want that “hardcore” gym energy, this is the place.
Club 360 (Azabu)
A boutique gym in the international neighborhood of Azabu, Club 360 is a favorite among expats and embassy staff.
🔹 Highlights:
- Trainers are fluent in English
- Offers boxing, strength training, rehab, and physiotherapy
- Strong community vibe with small-group classes
- Pricey, but very personalized
Great for those who want a wellness + community combo with a Western-style experience
Joyfit 24 (Nationwide)
Joyfit 24 is a Japanese 24/7 chain with tons of locations—great if you’re staying outside the major tourist areas.
Pros:
- Convenient, clean, consistent
- Affordable monthly fees
- Some locations accept temporary passes
Note: English support is minimal. Best if you’re comfortable with machines and just need a clean place to train.
Tokyo American Club (Minato-ku)
This is more of a luxury option, but if you’re staying long-term and want a high-end gym with social perks, Tokyo American Club is it.
- Pool, gym, personal training, tennis courts
- English-speaking staff and trainers
- Exclusive to members (expensive, but worth it for expats)
More country club than gym, but it’s a great place to stay fit and network.
Related Article: Best Places Foreigners Should Visit in Yotsuya, Tokyo
Final Thoughts: Pick What Matches Your Style
Whether you want a classic weightlifting gym, a social fitness community, or a quiet, private training space, Tokyo has options. But if you’re looking for:
- A comfortable gym environment
- No Japanese required
- Flexibility without long-term commitment
- One-on-one guidance that fits your lifestyle
Then Anywhere Fitness is hands-down the top choice.
Train on your terms, in your language, with people who get what you need.
Need help booking a session at Anywhere Fitness or finding the right location for your stay? I’m happy to help.
Let me know if you’d like this turned into a blog post or social media version too!
