Sometimes you just need to clear your head, get the blood pumping, or shake off that afternoon slump.
And when you’re in central Tokyo, Yotsuya is one of those low-key perfect places to go for a run—surrounded by greenery, history, and surprisingly quiet streets.
Here are 3 running courses around Yotsuya that are beginner-friendly and scenic, plus relaxing spots to cool down after.
Course 1: Sotobori Street to Akasaka Imperial Grounds (Approx. 5km)
Overview:
Start from Yotsuya Station and head south along Sotobori Street. Loop around the Akasaka Imperial Estate (near the State Guest House) and return.
* Start: Yotsuya Station (Kojimachi Exit)
* Route: Along Sotobori → past the State Guest House → Aoyama-Itchome area → loop back
* Distance: ~5 km loop
Why Run Here:
* Light on traffic lights = smoother flow
* Beautiful views of the State Guest House’s Western-style architecture
* Gentle inclines for that sweet cardio burn
Post-run chill spot:
Sophia University – Sophia Tower Bench Area (open to public on non-event days)
Peaceful and green, perfect for stretching or just soaking in the calm.
Course 2: Around Shinjuku Gyoen Park Loop (Approx. 3.5km
Overview:
Circle around the lush outer perimeter of Shinjuku Gyoen, one of Tokyo’s most scenic urban parks.
* Start: Yotsuya-Sanchome Intersection
* Route: Pass by Shinjuku Gate → Sendagaya Gate → Okido Gate
* End: Back at Yotsuya-Sanchome
* Distance: ~3.5 km
Why Run Here:
* Tree-lined streets and seasonal flowers (cherry blossoms in spring = chef’s kiss)
* Mostly flat roads, good for easy runs
* Surprisingly quiet for central Tokyo
Post-run café:
Paul Bassett Shinjuku – about a 10-minute walk.
Known for killer espresso, wide seating, and chill vibes.
Course 3: Sotobori Park Out & Back Route (2km+ Adjustable)
Overview:
A flexible route using Sotobori Park between Yotsuya and Ichigaya—great for short, no-pressure runs or intervals.
* Start: Just outside Yotsuya Station
* Route: Run to Ichigaya Station and back
* Distance: ~2 km (adjust as you like)
Why Run Here:
* Scenic riverside path
* Beautiful cherry blossoms in spring
* Lit up in the evening = solid night run option
