– A Practical Guide for Expats, Students & Travelers –
Whether you’re an expat living in Tokyo, a student on exchange in Osaka, or a traveler staying in Kyoto for a few months, staying fit doesn’t need to be complicated—even in Japan! But let’s be real: not every gym is foreigner-friendly.
Here’s a practical guide to help you find a gym where you’ll feel welcome, understood, and motivated to train.
1. Search for “English-Speaking Gyms” or “Foreigner-Friendly Fitness”
Use search terms like:
- “English-speaking personal trainer Tokyo”
- “Foreigner-friendly gym Osaka”
- “Gym with English staff Japan”
This will help narrow down places that are used to working with non-Japanese clients and likely offer support in English (or other languages).
🔎 Bonus tip: Use Google Maps reviews to check comments in English. If lots of foreigners go there, it’s a good sign.
2. Look for International or Boutique Gyms
Gyms that are often foreigner-friendly:
- Anywhere Fitness (Yotsuya, Tokyo) – Personal training, English-speaking staff, private setting
- Find Anywhere Fitness Here!For more detailed information and to find our gym’s location, please click the link below:
- Find Anywhere Fitness Here!For more detailed information and to find our gym’s location, please click the link below:
- Club 360 – Azabu area, trainers with overseas experience, family-friendly
- GloFit – Multiple Tokyo locations, English communication, lifestyle coaching
- UFC Gym Japan – MMA & functional fitness with bilingual instructors
- Gold’s Gym (some locations) – Big chain, but certain branches (like Roppongi) are used to foreign clients
These places often already have a good system in place for communication, payment, and guidance in English.
3. Ask These Questions Before Joining
Before signing up, contact the gym and ask:
- “Do you have English-speaking staff or trainers?”
- “Are instructions, contracts, and class schedules available in English?”
- “Do you offer a trial session?”
- “Is there a registration fee or cancellation policy?”
💡 Many boutique gyms allow a free or low-cost trial—use this to test the vibe!
4. Consider Personal Training Studios
If you feel overwhelmed in big gym environments or prefer more guidance, personal training studios are a great option. These often include:
- One-on-one coaching
- Flexible scheduling
- Clear communication (in English)
- Supportive atmosphere for all levels
🧠 Great for beginners, returners, or those with specific goals (like weight loss, rehab, or strength building).
Related Article : Why You Should Start Strength Training with Personal Training
5. Online or Hybrid Options Are Growing
Many trainers and gyms now offer:
- Online consultations (Zoom, Skype, etc.)
- Custom workout plans via app
- Nutrition guidance in English
- In-person + online hybrid packages
If you’re not in a big city, this can be a lifesaver. Ask if they support online coaching even if you can’t attend in person every time.
6. Check the Gym Culture
Japan has a unique gym etiquette. Some gyms may have rules like:
- No tattoos (or must be covered)
- No loud noises or dropping weights
- Indoor-only shoes required
- No use of phones in training areas
Make sure you understand and respect the rules—staff are usually happy to explain if you ask nicely (and in simple English or with a translation app).
Final Tips
- Bring ID or residence card when joining
- Prepare a translation app or ask a friend to help with contracts
- Keep your goals clear—some gyms specialize in weight loss, others in performance or physique
And remember: don’t be afraid to ask questions! Many gyms are happy to welcome foreigners but might not advertise it openly.
