How to Stay Fit During Japan’s Summer — and the Best Foreigner-Friendly Gym to Do It At
With a few smart strategies and the right gym, you can still stay active, healthy, and on track with your goals — even in Tokyo’s steamy summer.
Let us introduce one of the best options for English-speaking fitness lovers in Japan
How to Stop Overeating While Dieting – 7 Real Strategies That Actually Work
Here are 7 practical and psychology-backed tips to help you stay on track without starving yourself or obsessing over food👇
Get Summer-Ready Fast: Your No-BS Guide to Quick Fat Loss
Want to drop fat and feel confident in your summer fits — but don’t have a lot of time?
This guide gives you the most efficient, sustainable, and realistic strategies to get leaner and stronger without starving yourself or living in the gym.
Let’s get to the point. 👇
English-Speaking Personal Training Gyms in Japan: Top Picks (Including Yotsuya’s Anywhere Fitness)
If you’re living in Japan and want to stay fit—but also want to work with a trainer who speaks English fluently—you’re not alone. Whether you’re an expat, a traveler on a long-term stay, or just feel more comfortable communicating in English when it comes to health and fitness, here are some great personal training gyms in Japan that cater to English speakers. One of the top picks is Anywhere Fitness in Yotsuya.
How to Find a Foreigner-Friendly Gym in Japan 🇯🇵
Whether you’re an expat living in Tokyo, a student on exchange in Osaka, or a traveler staying in Kyoto for a few months, staying fit doesn’t need to be complicated—even in Japan! But let’s be real: not every gym is foreigner-friendly.
Build Your Best Booty at Home! A No-Equipment Glute Workout Guide
Want a lifted, round, and firm butt—but don’t want to hit the gym?
You’re in luck. With the right form and focus, you can absolutely build a strong, beautiful booty right at home, no equipment needed.
How to Find a Great Personal Gym – From a Fitness Trainer’s POV
Based on years of experience as a fitness trainer, here’s a deep dive into the key things to look for when searching for a personal gym that actually works for you.
Foreign-Friendly Personal Gyms in Japan
Japan is home to an increasing number of foreigner-friendly personal gyms where you can train in English, get customized plans, and enjoy premium service.
🔥5 At-Home Ab Workouts – No Equipment, Quick & Effective Core Training
Want to tighten your abs but don’t have time for the gym? No problem. With just a small space at home (about the size of a yoga mat), you can get an effective core workout without any equipment. Let’s dive into 5 bodyweight exercises that are beginner-friendly and seriously effective for building a strong, lean core.
5 Healthy Fish Recipes for Weight Loss – High Protein & Low-Calorie Meals
Fish is an excellent choice for a weight-loss diet. It’s high in protein, low in calories, and packed with healthy fats like omega-3s. Here are five delicious and easy fish-based recipes to help you stay on track with your fitness goals!