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Rental gyms continue to be super popular in 2026. They’re especially great for beginners who feel regular gyms are a bit intimidating
Hello everyone! If you’re thinking about starting fitness, are you wondering whether a **rental gym** or **personal gym** is better
Hello fitness fans! In 2026, Tokyo’s rental gym scene is thriving more than ever. Especially in Shibuya, Shinjuku, and Ebisu, private gyms with prime locations and great equipment are hugely popular
Hello fitness enthusiasts! Have you heard of the term “rental gym” recently? For beginners, rental gyms offer a unique alternative to regular gyms
Protein is essential for muscle training and maintaining health. The ideal daily intake is 1.6–2.2g per kg of body weight (for example, for someone weighing 70kg, it would be 112–154g/day), but it can be surprisingly difficult to achieve this through diet alone.
Muscle training builds strength, boosts metabolism, and sculpts a healthy physique.
Minerals are inorganic nutrients essential for building bones, teeth, blood, enzymes, and neurotransmitters. Needed in tiny amounts, they are non-negotiable for health—and cannot be made in the body.