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Protein is essential for muscle training and maintaining health. The ideal daily intake is 1.6–2.2g per kg of body weight (for example, for someone weighing 70kg, it would be 112–154g/day), but it can be surprisingly difficult to achieve this through diet alone.
Muscle training builds strength, boosts metabolism, and sculpts a healthy physique.
Minerals are inorganic nutrients essential for building bones, teeth, blood, enzymes, and neurotransmitters. Needed in tiny amounts, they are non-negotiable for health—and cannot be made in the body.
Vitamins are essential micronutrients that keep our bodies functioning properly. Though needed in tiny amounts, they play massive roles in energy production, immunity, skin and bone health, DNA synthesis, and more.
Choosing the right protein for post-workout recovery is key! Casein and whey are popular, but how do they impact muscle repair (MPS), glycogen replenishment, and soreness
Creatine is a proven supplement for strength, muscle growth, and performance, but what’s the best timing for post-workout recovery
A post-gym or running beer or wine feels relaxing, but how does alcohol affect recovery