Hello fitness enthusiasts! Have you heard of the term “rental gym” recently? For beginners, rental gyms offer a unique alternative to regular gyms. In this article, we’ll explain the basics, pros and cons, and how to use rental gyms from a beginner’s perspective. In 2026, rental gyms have gained popularity, offering private spaces for a comfortable workout experience!
What is a Rental Gym?
A rental gym is a service where you can rent a private room or space equipped with gym equipment by the hour. Unlike regular gyms where you pay a monthly fee and share the space with many people, you can reserve a time slot and have the space all to yourself (or with friends).
Typical users include:
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People who want to train with a personal trainer
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People who want to focus on their workouts alone
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People who want to work out with friends or family
Since the pandemic, the appeal of rental gyms has grown, with many facilities operating autonomously and allowing easy booking and access through apps or websites.
Benefits for Beginners
Rental gyms are perfect for beginners! Here’s why:
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Train Without Worrying About Others
In regular gyms, some people may feel self-conscious about others being more experienced, but in a rental gym, you have the space all to yourself, so you can train and rest freely. This helps improve concentration! -
No Waiting for Machines
Even during peak times, you can use the equipment you want without waiting, which means no stress. -
Flexible Usage
With pay-as-you-go options (usually between 1,000 to 3,000 yen per hour), there’s no monthly membership commitment. You can easily try it out with just one session. -
Use with Friends or Family
Many facilities allow you to bring family or friends, including places where children are welcome. It’s a great way to stay motivated! -
Low Risk of Infection and High Hygiene Standards
Since you are using a private space, there’s no sharing with others, making it safer and cleaner.
Drawbacks and Things to Consider
While there are many advantages, there are also some drawbacks:
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Costs Can Add Up If Used Frequently
If you plan to visit more than 10 times a month, a regular gym’s monthly fee might be more cost-effective. -
It Can Be Hard to Book Popular Facilities
Especially during evenings and weekends, you may need to book early. -
Motivation Might Be a Challenge When Alone
Since there are no other people around, you need to be self-disciplined and manage your own motivation.
Step-by-Step Guide for Beginners
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Find a Facility and Make a Reservation
Search for nearby rental gyms on booking websites like “Gymcari,” “Instabase,” or “Space Market.” Be sure to check the available equipment (dumbbells, Smith machines, mirrors, etc.). -
Book and Pay Online
Choose the desired time slot and complete the payment. You can usually book by the hour. -
On the Day
When you arrive, use the PIN code sent via the app or email to enter. After your workout, do a quick clean-up and exit. -
Beginner Tips
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Consider hiring a personal trainer at first to learn the correct form.
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Bring essentials like a towel, water, and indoor shoes (many places require them).
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Start Your Stress-Free Fitness Journey at a Rental Gym!
Rental gyms provide the perfect environment for beginners to start their fitness journey. The ability to train at your own pace without worrying about others is the biggest advantage. Search for a nearby facility and try it out for a session!
We hope this article helps you take the first step towards a healthier lifestyle. If you have any questions or experiences to share, feel free to leave a comment!
