Book Your Spot.
Start Your Transformation
Free Trial Process
Booking for your preferred date
Select your preferred date and time through LINE or web booking. Once you receive a confirmation email, your reservation is complete.
Please come to the store on the date you have reserved.
Please visit the store on your reserved date. Kindly bring indoor shoes and workout attire with you.
Counseling and Body Composition Analysis
First, we will check your muscle mass and body fat percentage using a body composition analyzer. After that, we will conduct a brief consultation to discuss your goals and create a tailored plan.
Trial Training
Conduct a trial training session of approximately 20 minutes based on the counseling content.
Start Aiming for Your Ideal Body!
Planning to Achieve Your Ideal Body
We will create a program to achieve your ideal body and schedule it accordingly.
Training Review
We will briefly gather your feedback on the training and provide advice needed for your daily life.
Price
Personalized Nutrition and Diet
Support through LINE Messaging
10,000JPY / month
Membership Fee
30,000JPY
4 Coupon Ticket
30,000JPY
（included tax）
7,500 JPY per Session
8 Coupon Ticket
56,000JPY
（included tax）
7,000 JPY per Session
12 Coupon Ticket
78,000JPY
（included tax）
6,500 JPY per Session
Post-workout stretching
3,000JPY (included tax)
3,000JPY
(included tax)
Special Pair Training Discount!
(Perfect for couples or spouses)
4 Coupon Ticket
For two people
40,000JPY
(included tax)
10,000 JPY per Session
8 Coupon Ticket
For two people
72,000JPY
(included tax)
9,000 JPY per Session
12 Coupon Ticket
For two people
96,000JPY
(included tax)
8,000 JPY per Session
Personal Gym FAQ & Answers
Is personal training suitable for beginners?
Yes, absolutely! Our programs are designed to match your fitness level and goals, so even beginners can start comfortably. We provide detailed guidance on form and basics to ensure you train safely and effectively.
How often should I train for the best results?
It depends on your goals, but training 1-2 times per week can still be effective. If you want faster results, we recommend 2-3 sessions per week. We’ll help you find a sustainable schedule that fits your lifestyle.
Do you provide nutritional support?
Yes! We offer advice on meal planning and nutrition based on your goals. Rather than extreme restrictions, we focus on building sustainable and healthy eating habits to support your progress.
What should I bring to my session?
Please bring comfortable workout clothes, indoor training shoes, a towel, and a water bottle. Some gyms also provide rental wear and shoes, so feel free to ask for details.
Can I train for purposes other than weight loss?
Of course! Our programs are designed for various goals, including muscle building, improving endurance, posture correction, and rehabilitation. Let us know your objectives, and we’ll create a plan tailored just for you!