To create a real “kubi-re” (slim waistline), you need to target the right muscles, train smart, and support your workouts with good nutrition.
Let’s break down the ideal body fat percentage for that summer-ready look — and how to get there with smart training and nutrition.
That’s where HIIT (High-Intensity Interval Training) comes in — a smart, powerful training method designed for maximum results in minimal time.
While areas like Shinjuku or Shibuya are popular, Yotsuya is a lesser-known but incredibly strategic base — perfect for travelers who want great access without the crowds.
If you’re a foreigner in Japan and wondering, “Where can I actually meet people and make friends?” — this guide is for you.
That’s why making your own “diet-friendly meals” at home is a game changer! Here’s a list of simple, quick, and healthy foods you can easily prepare at home. ✨