Hiking, a sport we all want to challenge during the season when nature is at its best. Even if you have never climbed a mountain before or are not confident in your physical strength, no worries, anyone at any level can enjoy hiking. This time we will explore what hiking is, how it differs from mountaineering, what you need, and what to wear.
The foliage paints the mountain scenery from the autumn to the winter season. The once evergreen mountains are now gradually turning red and yellow, offering you a chance to enjoy the unique scenery of this season. However, without a doubt, some are hesitant to go to the mountains because of their inexperience in mountain climbing.
For those people hiking is the way to go. It is a great way to enjoy nature, even if you have never climbed a mountain before. Today, we will look at the benefits of hiking, the differences between hiking and mountaineering, and what you need to bring when you go hiking!
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Difference Between Hiking and Mountaineering
Hiking and mountaineering have different purposes. In addition, you may have also heard of trekking. Here let us check out the purpose of each of the three activities.
- Purpose of Hiking
The purpose of hiking is to stroll while enjoying the natural scenery. Therefore, it is no problem if you do not reach the top of the mountain. Hiking also includes walking along well-marked natural trails as well as mountain paths.
It is mainly about getting in touch with nature so you can walk at a slower pace than the usual walking exercise, and even those who are not physically fit can easily challenge themselves. If the trail has gentle slopes in varying elevations and is easy to walk through, you can enjoy hiking with your children.
- Purpose of Mountaineering
The objective of mountaineering is to reach the top of the mountain. It is more challenging than hiking because of the elevation difference and the complex paths to walk through.
Additionally, while hiking can be done with little to no equipment, mountaineering requires appropriate equipment to conquer the mountain`s steeper slopes.
- Purpose of Trekking
Trekking is about walking along mountain paths, not necessarily aiming to reach the peak. Nevertheless, it can involve long walks on steep mountain paths or overnight stays. Therefore, the difficulty level of trekking can be viewed as in between hiking and mountaineering.
As we have looked at the purpose of the three activities, it is evident that hiking is probably the least complex and most accessible for anyone.
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What are the Benefits of Hiking?
- Can Enjoy the Rich Scenery While Getting a Workout in the Process
Unlike general power-walking, hiking does not require us to walk briskly. As the purpose of hiking is to follow the trail through the mountain or paths and enjoy nature and the scenery, you only need to stroll.
Since the scenery often changes, even if you have been hiking for two hours, you may feel that the time flew by in a blink of an eye. One advantage of hiking is tackling your lack of exercise without realizing it. It is also a good sport for those who are not confident in their physical abilities.
- Experience the Beauty of Nature with All Five of Your Senses
One of the charms of hiking is that it allows us to experience nature’s sounds, sights, and beauty with all five of our senses, which is hard to do in our usually busy lives. The magnificent mountains and the flowers blooming in the fields, the sun shining through the trees and birds chirping in the forest, the pleasant breeze, the relaxing sound of clear water, and more can be experienced through hiking.
The sights you see, the sounds you hear, the smells of the plants and flowers that tickle your nose, and the feel of the earthy soil will heal your heart as you stroll through the mountains and experience them firsthand with your five senses.
This rich experience will make you realize that you are one with nature and pull you to cherish nature altogether. When you are feeling tired, it is a good idea to get power from nature.
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What to Wear and What to Bring When Going Hiking
Hiking requires less preparation than mountaineering and can be done with little to no equipment. That said, there are some elements which include choosing comfortable clothes and shoes. In this section, we will talk about how to select the right clothes and what you need to bring.
- Clothing
When dressing for a hike, the key is to adjust your body temperature by wearing layers. Long walks in the mountains or wild trails can cause you to sweat or experience sudden weather changes, causing the temperature to drop. Hence, you should be able to control your body temperature with your clothes by taking them off and putting them on.
It is best to choose clothes that dry quickly and T-shirts, shirts, and outerwear that are easy to move around in and remove.
For pants, stretchy pants such as chinos or something similar are advised for easy movement. Moreover, choose long pants to prevent insect bites and injuries, but if you prefer to wear shorts during the summer, wearing mountaineering tights underneath for protection is advised.
Lastly, choose lightweight shoes that are easy to walk in. Running shoes or general sneakers are also suitable.
- Personal Belongings
First of all, a backpack that allows you to have both hands free is recommended for hiking. If your bag is waterproof, that is even better as you might experience sudden rain while hiking.
As the weather tends to change suddenly in the mountains, rain gear is a must bring. Although you might be tempted, folding umbrellas are not suggested, as they can block your hands; instead, separated rainwear is an excellent alternative.
Furthermore, you will also need a wide-brimmed hat to protect yourself from the sun. Sunscreen will also be helpful during the hot summer season. Beverages to keep you hydrated are a must. In addition, insect repellent and medicine for incest bits are excellent items to have in case of an emergency.
Power from Nature! Hiking for a Healthy Mind and Body!
Hiking is an easy sport to challenge, even if you have no experience in mountaineering. If you are a beginner, try hiking where you can take a ropeway up to the middle of the mountain or a place where there are many tourists and hikers. Many popular spots are well maintained and easy to hike through, so you do not have to worry about getting lost.
In addition, when heading to a hiking spot, avoid driving and try to use trains or other public transportation. By doing so, you can contribute to reducing the amount of CO2 emissions associated with travel. Likewise, as a common hiking etiquette, be sure to take all trash home with you when you hike.
A little effort on your part can go a long way in preventing global warming. Only when we protect the natural environment where we enjoy hiking are we entitled to receive healing and power from nature.
Why don’t you try hiking on your next day off to improve your mental and physical health?