Pilates, which trains the core, is an exercise initially created for physical rehabilitation. By training the inner muscle, we can expect significant effects in weight loss. This time, we will look in-depth at the origin and the reasons why it is effective for weight loss.
Recently pilates has been attracting quite the attention as being effective for weight loss. Today, we will explore what it is like, along with its origins, and explore the reasons why it is said to have a significant weight loss effect.
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What Do We Do in Pilates?
Pilates is an exercise that strengthens the body core by working the inner muscles (muscles in the depth of the body) of the whole body on the mat or using special equipment. By doing the breathing exercise the Pilates breathing (chest breathing), we can expect the effect of activating the sympathetic nerves as well as our minds and bodies.
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The Origin of Pilates
Although now Pilates is popular with professional athletes as one of their trainings, it was initially an exercise created for physical rehabilitation.
Roughly a hundred years ago, a German named Joseph Haveltas Pilates created Pilates that we know today.
This kind of exercise, who was quite ill during his childhood, was influenced by his father, who was an athlete and worked on all kinds of training. As a result of his hard training, he had overcome his illness by the time he was 14 years old and became a model for anatomical books. Later, when he was taken prisoner in England, he devised a rejuvenation exercise with equipment that could be used by fellow soldiers while lying down. This is the origin of Pilates.
After that, he traveled to the United States and opened a studio in New York where many ballet dancers and athletes visited Pilates to recover from their injuries and illnesses. It is said that this became the talk of the city and spread to the general public. It is evident that the Pilates’ method that was conducted through his research based on his experience had a strong meaning of exercising to relieve physical disorders.
The Effect on Weight Loss
So how about the effect of Pilates on weight loss? It trains the inner muscle. Our posture and skeleton will be appropriately adjusted when we train the inner muscle, increasing our basal metabolism. Hence, the regular calorie consumption will increase accordingly, which leads to weight loss. Additionally, when our posture and skeleton are adjusted probably, our blood flow improves; thus, swelling can be eliminated.
Moreover, by incorporating exercises that approach specific body parts, it is possible to strengthen the muscles of each part and aim for partial thinning. Even more, if we become more aware of our usual breathing through Pilates, our autonomic nerves will be balanced, which can help to avoid stress eating.
Pilates is an exercise that allows us to build a body that is can easily succeed in losing weight. Obviously, we can see why it is so effective for losing weight.
It does not work by just doing it once. First of all, it is recommended to make it a habit of doing it once a week. By continuing, your body will definitely change. So how about trying Pilates for reducing weight?